Ayurveda is the oldest methodology of curing diseases that holds a plethora of upcoming therapies that help in the restoration of human balance. Out of all, Ayurvedic massages are unmistakably dear for their initiating effects on the body, mind and soul. The rudiments of Ayurvedic massage today are as relevant as they were hundreds of years ago, and massage remains a culture across the globe.

In this section, different types of Ayurvedic massage: applications of marma massage for various health conditions and imbalances in dosha.

1. Abhyanga: Full-Body Oil Massage
Abhyanga is a very calming and revitalizing over all body massage which uses warm medicated oil. The essential oils used are selected depending on the dosha of the person, in order to incur the highest amount of healing. This massage increases blood circulation, removes toxins from the body and revitalizes the skin this is why in Ayuda it is considered as a part of basic self care.

2. Shirodhara: A Relaxing Oil Flow Therapy
In Shirodhara there is pouring of warm oil on the forehead continuously placing major emphasis on the third eye. This technique is awesome when it comes to the reduction of stress, better sleep and a calm mind. Most people who visit wellness centers combine this therapy with an Ayurvedic full body massage in Kerala.

3. Pizhichil: The Royal Oil Bath
Also known as the ‘The king of Ayurvedic therapies’, it combines regular massage with an oil application therapy. Abundance of warm medicated oil is then showered over the body as the therapist proceeds to gently rub on the skin. This therapy is appropriate for treating joint pain, arthritis, and muscle aches.

4. Njavarakizhi: Herbal Rice Bundle Massage
Njavarakizhi is warm bundles of medicinal rice which are dipped in herbal decoctions and then in milk. This particular therapy is quite essential in helping to recover muscles, improve the skin tone and increase the amount of strength in the body. This is something that is highly recommeded for use by those who have muscle injuries and those with joint pains.

5. Udvartana: Herbal Powder Massage
The oil status of the Udvartana is different from the oil based massages in the sense that it uses powdered herb to scrub the skin to ensure proper blood circulation. This dry massage is particularly good for detoxification, weight reduction and pacifying the Kapha dosha. It also aids to enhance the skin thickness, texture and wrinkles, cellulite breaks.

6. Marma Therapy: Energy Point Massage
Marma therapy focuses on the 107 marma points in the body, believed to be intersections of vital energy. Stimulating these points through massage helps detoxify the body, enhance energy flow, and support mental clarity.

7. Kati Basti: Lower Back Relief
Kati Basti is a localized therapy designed to relieve lower back pain. A reservoir made of dough is placed on the lower back, and warm medicated oil is poured into it. This therapy is highly effective for sciatica, lumbar spondylosis, and spinal issues.

Why Choose Ayurvedic Massage?
Ayurvedic massages not only relax the body but also address underlying health concerns. They:

Alleviate stress and anxiety.
Improve blood circulation and detoxification.
Relieve joint and muscle pain.
Boost immunity and vitality.
Enhance skin health and glow.
Experience Authentic Ayurvedic Therapy
If you’re looking to immerse yourself in traditional Ayurvedic healing, consider experiencing an Ayurvedic treatment in Kerala, India. Kerala is renowned for its skilled therapists, authentic practices, and serene settings, making it a hub for wellness tourism.

From detoxifying herbal massages to rejuvenating therapies, the types of Ayurvedic massage offer something for everyone. Whether you’re seeking relaxation or a remedy for a specific ailment, these massages provide holistic healing rooted in ancient wisdom.

Rediscover your balance and vitality through the timeless art of Ayurvedic massage.